As the heat and temperature rise and summer arrives, watermelon, a refreshing sweet that is a seasonal feature, will be introduced. But how much watermelon should you eat?
With its juicy sweetness and bright color, watermelon is a staple summer fruit that can be consumed in many forms: juice, salads, cooking, and even as the fruit itself. Although this popular fruit has a wealth of health benefits, that’s all the fun is. Too much can cause unwanted side effects. Welcome summer with watermelon:
As summer begins and the days get longer, there’s nothing better than diving into crispy, juicy watermelon slices. With its high-water content and natural sweetness, watermelon instantly relieves burning sensations, hydrates the body and stimulates the taste buds.
Health benefits:
In addition to its delicious taste, watermelon offers many health benefits. Watermelon is rich in vitamin A and vitamin C, which support immune function and promote skin, eye, and tissue health. It is rich in the antioxidant lycopene, which is known to have anticancer and cardiovascular effects. Side effects of overdose:
Eating watermelon is a great experience, but eating too much can lead to undesirable consequences. Possible side effects of overdosing include gastrointestinal discomfort such as gas, bloating, and diarrhea. Watermelon contains a high level of FODMAPs, especially fructose, which can be challenging for some individuals to digest. While many people can enjoy watermelon without issues, those with irritable bowel syndrome (IBS) or fructose intolerance may experience digestive discomfort.
As with any nourishment, it’s critical to preserve adjust. Devouring watermelon in control can give various wellbeing benefits without the negative impacts of overconsumption.
Source:krishijagran