You might be on the right road if you’re wondering if drinking tea every day can help you lose weight. Certain teas can help with weight loss in addition to being soothing and hydrating, particularly when used in conjunction with a well-balanced diet.
Tea is high in antioxidants and other chemicals that can improve general health, reduce inflammation, and further minimize your risk of chronic disease. It also aids in weight management. Whether you prefer black, green, or herbal teas, making tea a part of your everyday routine may be enjoyable and healthy.
Introducing the best teas for losing weight.
1. Tea made using green tea
Catechins, which are antioxidants, are abundant in green tea. Among these antioxidants, epigallocatechin gallate (EGCG) is the most well-known. According to research, these catechins may enhance a healthy metabolism, improve the body’s ability to burn fat, and decrease body fat overall—particularly around the abdomen.
Furthermore, green tea has trace levels of caffeine, which raises your body’s metabolic rate—the pace at which calories are burned. Because caffeine increases fat oxidation, the body may use fat as an energy source more easily.
2. Black Tea
Even while black tea isn’t as well-known for helping people lose weight as green tea, it still has a lot of advantages. Black tea’s fermentation process raises the amounts of flavonoids, especially theaflavins and thearubigins, which are believed to aid in fat and weight loss. These substances aid in the reduction of visceral fat by boosting metabolism. Research indicates that the beneficial effects of black tea polyphenols on body weight outweigh those of green tea polyphenols.
Although black tea’s caffeine may also raise energy expenditure, the complex flavonoids in the tea make it a potential alternative for those who wish to control their weight with diet.
3. Tea with oolong leaves
Oolong tea is beneficial for weight control, since its oxidation level is in between that of green and black tea. Oolong tea has a distinctive fermentation method and is rich in polyphenolic chemicals, which may help explain why it helps people lose weight. It is believed that these bioactive components enhance fat metabolism and boost the body’s capacity to burn fat more effectively.
According to certain research, drinking oolong tea for two weeks can boost fat oxidation and cause weight loss. Furthermore, oolong tea has reportedly been shown to reduce insulin and blood sugar levels, which may support weight loss attempts even more.
4. Tea with peppermint leaves
Another herbal ally for managing weight might be peppermint tea, albeit it works differently than “real teas” like black and green teas, which have a direct impact on metabolic processes. The main ways that peppermint tea aids in weight loss are through hunger suppression and digestive health promotion. Peppermint’s menthol works as a natural muscle relaxant, particularly in the gastrointestinal tract, which helps with digestion and relieves bloating.
Furthermore, studies have demonstrated that the energizing and refreshing scent of peppermint might decrease appetite, potentially resulting in a decrease in caloric consumption. While peppermint tea does not immediately increase fat metabolism, it is a good supplement to any weight reduction regimen and a calorie-free, calming beverage due to its effects on digestion and hunger control.
5. Ginger tea
The weight loss benefits of ginger tea are due to its impact on the digestive system and metabolism. Gingerol and other potent ginger components make ginger an effective antioxidant and anti-inflammatory. A higher metabolic rate means more calories burned, and these qualities assist make that happen.
Drinks containing ginger, such as ginger tea (ground ginger steeped in boiling water), were associated with less hunger, less food intake, and more feelings of fullness, according to a small study. This is going to happen, because it already has.
6. Hibiscus tea
For people who don’t want to drink plain water, hibiscus tea is a satisfying, low-calorie beverage with a tart flavor. Important hibiscus components like anthocyanins may prevent the absorption of carbohydrates and lessen the effects of calorie consumption from starches and sugars.
According to one review, hibiscus extract contains anti-obesity properties and may lessen the body’s tendency to accumulate fat.
7. Tea from Rooibos
The South African rooibos plant is used to make Rooibos tea, a caffeine-free substitute that aids in weight loss in a number of ways. It has special antioxidants including aspalathin, which lowers fat accumulation and helps control blood sugar levels.
Its inherent sweetness also curbs your appetite without having you worry about calories, which makes it a great substitute for sugary drinks.
Source: Health