Discover Your Path to Health and Wellness
Discover proven strategies to achieve your weight loss goals and embark on a journey towards a healthier, happier you.
A high protein diet helps suppress hunger and helps you lose weight. Try adding a bit more protein to your diet. Over the course of a week, gradually increase your protein intake. Remember that calories still count. You need to make the right choice when choosing your protein. If you plan to include a lot…
New research unveiled at this year’s European Congress on Obesity in Venice, Italy, sheds light on the anti-inflammatory benefits of moderate-to-vigorous aerobic exercise for adults experiencing mild obesity-related inflammation. This suggests promising avenues for preventing metabolic diseases such as type 2 diabetes and atherosclerosis (hardening of the arteries) associated with obesity. Excessive accumulation of fat…
You might be on the right road if you’re wondering if drinking tea every day can help you lose weight. Certain teas can help with weight loss in addition to being soothing and hydrating, particularly when used in conjunction with a well-balanced diet. Tea is high in antioxidants and other chemicals that can improve general…
Doctors shared their views on the Oatzempic challenge and whether it actually works amid the growing craze for oatmeal shakes. Various social media platforms constantly introduce new fashion trends, but TikTok is renowned for generating the most viral ones. A new trend has recently taken the video-sharing platform by storm- the Oatzempic challenge. The name…
Semaglutide (Brand names Ozempic, Wegovy) that was initially licensed for treating type 2 diabetes has received a lot of attention in the past couple of years, largely due to their ability to assist individuals in losing weight. The current understanding holds that GLP-1 derivatives mimic the behavior of a similarly shaped molecule called glucagon-like peptide,…