Discover Your Path to Health and Wellness
As the heat and temperature rise and summer arrives, watermelon, a refreshing sweet that is a seasonal feature, will be introduced. But how much watermelon should you eat? With its juicy sweetness and bright color, watermelon is a staple summer fruit that can be consumed in many forms: juice, salads, cooking, and even as the…
Intermittent fasting is on the rise. Proponents say it helps lose weight and protect health. But nutritionists warn it’s not right for everyone American actress Jennifer Aniston does this 16 hour a day. British Chancellor Rishi Sunak does this for 36 hours every week. And if what we hear from friends and family reflects the…
As flowers bloom and trees sway gently in the breeze, many of us eagerly anticipate the arrival of spring and summer. However, for those who suffer from allergies, this time of year can bring more than just sunshine and warmth—it can also bring a host of allergens that trigger uncomfortable symptoms. Sneezing, itching, watery eyes,…
Kidney health isn’t usually a priority when preparing breakfast. Brain health and heart health? Maybe. But does what you eat in the morning actually affect your kidneys that much? The truth is, this is the case, and it’s worth choosing foods that support it. The kidneys filter waste and impurities from the blood by producing…
these are some methods to help prevent most breast cancers Breast most cancers is a first-rate health problem for women around the sector, with millions of recent cases identified each 12 months. In India, breast cancer bills for 28.2% of all cancers in girls, making it the maximum common type of cancer. Even though you…
If you want to maintain glowing skin even after age 50, incorporating certain fruits and foods into your diet can boost collagen production. Medical professionals, dermatologists, and skin health experts have identified four essential foods that stimulate collagen production and give you glowing, healthy, supple skin. By incorporating these superfoods into your diet, mature beauties…
Okra water is a herbal drink made by soaking fuzzy green okra in water overnight. Proponents of the drink believe it has many health benefits, including better blood sugar control, weight loss and digestion. Scientifically known as Abelmoschus esculentus, but more commonly known as lady’s fingers, okra is commonly cultivated in tropical and subtropical regions….
When we think of processed food, fast food probably comes to mind. But the truth is, almost all foods we consume are altered in some way. Any kind of food or raw material that has been changed is called processed food. “Processing” encompasses everything from washing, scrubbing, chopping, heating, pasteurizing, fermenting, adding salt, and inhaling….
Walking is a great exercise for everyone, and it’s as easy as going outside your door, according to experts. “It’s something you can easily incorporate into your daily routine,” said James McDeavitt, professor of physical medicine and rehabilitation and executive vice president and dean of clinical affairs at Baylor College of Medicine. Walking helps keep…
World-first research from the University of South Australia shows that drug-loaded 3D printed films could change cancer treatments forever. The 3D printed films are made from gels loaded with personalized doses of anti-cancer drugs 5-fluorouracil and cisplatin, which are placed at the exact surgical site where a cancer has been removed. The article was published…